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Is What's In Your Lunch Box Harming Your Families Health? And What To Pack Instead.
Why Deli Meat and PB&J Might Be Harming Your Child's Health — And What to Pack Instead When it comes to packing school lunches, many...
christina0058
21 minutes ago3 min read
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What the Data Says: How Eating Smarter Now Can Add Healthy Years to Your Life
If you’ve ever felt overwhelmed by conflicting nutrition advice or stuck in the cycle of diets that don’t deliver, you’re not alone. But...
christina0058
May 82 min read
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The Diet Trap. Why Your Willpower Isn’t Broken—The System Is.
If you’ve ever started a diet feeling hopeful, only to end up frustrated, tired, and back where you started—you’re not alone. Every...
christina0058
Apr 302 min read
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Why Labs Matter: An Inside Look at Your Body.
At Room For Health, we dont guess we assess. So much of your health story lives beneath the surface, and lab work gives us the insight...
christina0058
Apr 132 min read
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Leafy Greens: A Powerful Ally for Gut Health and Cancer Prevention!
When it comes to optimizing health, few foods pack as much nutritional power as leafy greens. Spinach, kale, Swiss chard, arugula, and...
christina0058
Mar 173 min read
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PCOS and Weight Loss: Understanding the Connection
Polycystic Ovary Syndrome (PCOS) is a common condition that affects millions of people with ovaries. It can cause problems with weight,...
christina0058
Mar 145 min read
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The 80/20 Rule: A Real-Life Approach to Balanced Eating
Let’s be real—life is BUSY. Between work, kids’ activities, social events, and just trying to keep up with everything, sticking to a...
christina0058
Feb 163 min read
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The GLP-1 Dilemma: Soaring Drug Costs, Rising Insurance Rates, and the Hidden Risks of Skipping Lifestyle Changes
Let's start by breaking down how the GLP-1 (Ozempic, Wegovy, Monjaro, Saxenda, etc) medications work without the complicated medical...
christina0058
Feb 93 min read
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Custom Health Improvement Programs by Nurse Practitioner for Chronic Diseases
Chronic diseases such as diabetes, hypertension, and obesity are prevalent in today's society, affecting individuals and families across...
christina0058
Feb 12 min read
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Personalized Health Plans for Weight Loss and Disease Prevention
In today’s fast-paced world, prioritizing our health and well-being is more important than ever. With the rise of chronic diseases and...
christina0058
Feb 12 min read
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Mobile Physicals and Blood Work by Nurse Practitioner for Health Improvement
Are you looking to take charge of your health and wellness journey but find it challenging to fit in a visit to the doctor's office? Look...
christina0058
Feb 12 min read
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Rockets, Remedies, and Resolutions: Musk and Kennedy Take On Health
Do We Have To Choose Between Medication And Health Promotion? Robert F. Kennedy Jr. has emphasized the importance of providing nutritious...
christina0058
Jan 212 min read
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Cholesterol Couple: Who Is The Real Heart Stopper?
The dynamic relationship between LDL and HDL We all know that cholesterol plays a vital role in our health, but it's not as simple as...
christina0058
Jan 103 min read
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"The Crisper Drawer of Death"- Where Produce And Your Money Goes To Waste
Have you wasted a trip to your dream destination (Bora Bora) on the amount of money that you've spent on wasted produce in your lifetime?...
christina0058
Jan 33 min read
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"The Hidden Dangers of Sitting: How to Stay Active in a Sedentary World."
From Sitting Ducks To Getting Our Bottoms Unstuck Throughout human history, movement was essential for survival. Our ancestors were...
christina0058
Dec 26, 20241 min read
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The Power of Health Promotion A New Path To Health Transformation
In today’s fast-paced world, maintaining good health has never been more challenging. Stress, poor nutrition, and sedentary lifestyles...
christina0058
Dec 20, 20242 min read
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